The gym in Negroponte Resort improves your exercise experience while being safe, beneficial and enjoyable for both body and mind.
The new technological equipment combined with our highly professional staff (during the summer season) offers a strong upgraded fitness service which includes:
- Personalized training programs ( based on individual body type , anthropometric data and aerobic abilities, etc)
- Digital performance illustration during your training session
- Full explanation of all the parameters that determine safety and positive results. This combination can lead to the desired results whether this is the maintenance of physical condition, slimming and weight loss, disabled health improvement or even preparing for competition in team sports.
All the above, together with popular exercise classes (PILATES and YOGA for all ages, AQUA PILATES, CIRCUIT TRAINING, TRX, BODY WEIGHT TRAINING and more) and the provision of the suitable environment (modern Gym, football pitches, basketball and tennis courts, outdoor and indoor heated pools) offer a complete exercise and training service.